The blast, which sent tsunami waves across the Pacific, left thousands of Tongans without access to water and power A massive underwater volcano near the South Pacific island nation of Tonga erupted on January 15, spewing smoke into the sky and triggering tsunami advisories across the Pacific. Now, thousands of Tongans are without power and water, and disrupted communication and air travel have made it difficult to assess where help is needed most. It is still too early to assess most of the damage on the ground.
Our feet are the part of the body that doesn't take much care of. We often overlook the importance of foot care. We have great skincare and haircare routines and other similar beauty routines to take care of our body and skin, but we often neglect our feet and don't have a foot care routine. This is not a good thing. Our feet can suffer a lot of pain and come into contact with a variety of germs and bacteria, and they are susceptible to infections and other foot-related problems such as corns, cracked skin, and odor. This is why our feet need daily foot care just like our daily skincare routine. One of the most important things to do is to wash your feet. You can't ignore the importance of washing your feet with mild soap and water. This helps keep your feet clean and prevents germs and bacteria from growing on your feet. Wash and dry your feet before putting on your shoes, and the moment you walk into your home.
Running outdoors in winter? Isn’t it crazy? Although cold weather and holidays can really disrupt your running routine, winter is still one of the best seasons for runners. The weather is cold, the passers-by are few, coupled with fascinating sports equipment! Winter running is much easier than you think. You only need to master a few key strategies and set a firm goal so that you can run in any weather. Set a specific goal: Nothing is more motivating than training for competition or goals. Set your goal at 5,000, a half marathon, or reach a certain number of miles per month! Knowing that you must train for the race or achieve your target mileage, you will gain momentum immediately. Reward yourself after reaching the goal, and then make the next one.